Sarah Maldonado, LPC · Texas
Counseling, workshops and mental health basics.
One-on-one counseling for adults, with sessions for teens and children too; mental-health education for groups; and free, plain-language tools for everyday mental health.
Between sessions
Free help, any time
Learn
Skills to try, what words like CBT and anxiety mean, handouts and books Sarah recommends.
Interactive
Free, private tools for calm, feelings, values and a mood check-in.
Find help
Crisis lines and public or low-cost services in Dallas–Fort Worth, Austin, Houston and across Texas.
Try an interactive tool
- Calm nowGuided breathing, 5-4-3-2-1 grounding, a short body scan and a calming visualization.
- Feelings finderNarrow a vague feeling down to the word that fits, with simpler words for kids.
- Values card sortSort values cards, choose your top five, and print the result.
- Self check-inTwo standard questionnaires for adults, on mood and on worry, with plain-language results.
- Resource finderChoose your area and what you need help with to see local services, handouts and books.
About
Sarah Maldonado, LPC
Sarah Maldonado is a Licensed Professional Counselor in Texas. She works with adults, and with teens and children too, in individual and group settings.