Sarah Maldonado, LPC · Texas
Counseling, workshops and mental health basics.
One-on-one counseling for adults, with sessions for teens and children too; mental-health education for groups; and free, plain-language tools for everyday mental health.
Work with Sarah
Three ways to work together
Counseling
One-on-one counseling for adults, and for teens and children too. Book through Headway, with insurance or private pay.
Workshops
Mental-health education for workplaces, schools, churches and community groups, in person or online.
Consulting
Light consulting for schools, workplaces, churches and community organizations that want to support mental health well.
Between sessions
Free help, any time
Learn
Skills to try, what words like CBT and anxiety mean, handouts and books Sarah recommends.
Interactive
Free, private tools for calm, feelings, values and a mood check-in.
Find help
Crisis lines and public or low-cost services in Dallas–Fort Worth, Austin, Houston and across Texas.
Try an interactive tool
- Calm nowGuided breathing, 5-4-3-2-1 grounding, a short body scan and a calming visualization.
- Feelings finderNarrow a vague feeling down to the word that fits, with simpler words for kids.
- Values card sortSort values cards, choose your top five, and print the result.
- Self check-inTwo standard questionnaires for adults, on mood and on worry, with plain-language results.
- Circle of controlSort what’s worrying you into what you can control, what you can influence and what you can’t, then decide where to put your energy.
- AffirmationsKind, believable things to say to yourself on hard days. Pick the ones that fit and keep your own short list.
- Wellness wheelRate eight parts of your life from 1 to 10, see your wheel take shape, and find where to start.
- Resource finderChoose your area and what you need help with to see local services, handouts and books.
About
Sarah Maldonado, LPC
Sarah Maldonado is a Licensed Professional Counselor in Texas. She works with adults, and with teens and children too, in individual and group settings.