Counseling
Individual counseling with Sarah
For adults, and for teens and children too. Book a first session through Headway, which handles scheduling and payment, with insurance or private pay. Headway takes most major insurance plans, including Medicare and Medicaid.
You can also read Sarah's Psychology Today profile. Sarah also sees clients at LifeSquared Counseling.
What Sarah helps with
- Anxiety
- Depression
- Trauma
- Phobias
- OCD
- Bipolar disorder
- Crisis intervention
- Coping skills
- Emotion regulation
- Child and adolescent development
- Parenting young children
- People-pleasing and boundaries
- Couples and attachment
- Friendship and loneliness
- Autism and ADHD (affirming)
- Trauma (body-based approaches)
How she works
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Acceptance and commitment therapy (ACT)
- Motivational interviewing
- Mindfulness
- Existential therapy
Between sessions
Free interactive tools, skills, handouts and books, and local resources.
If you are in crisis, call or text 988, or call 911 in an emergency. Booking sites and email are not monitored for urgent messages, and please don't send private health information by email.