In crisis or thinking about suicide? Call or text 988 (Suicide & Crisis Lifeline), any time. In an emergency, call 911.

Self-help tool

Values card sort

Values are what you want your life to be about. Sort each card by how important it is to you, then choose your top five. It takes about ten minutes, and nothing is saved or sent.

There are no right answers. Go with your first reaction; you can undo a card or start over.