Interactive
Tools to try
Free, private tools you can use any time. They run in your browser: nothing you enter is saved or sent anywhere.
Calm now
Guided breathing, 5-4-3-2-1 grounding, a short body scan and a calming visualization.
Feelings finder
Narrow a vague feeling down to the word that fits, with simpler words for kids.
Values card sort
Sort values cards, choose your top five, and print the result.
Self check-in
Two standard questionnaires for adults, on mood and on worry, with plain-language results.
Resource finder
Choose your area and what you need help with to see local services, handouts and books.
For skills to practice, handouts and books, see Learn.
These tools are for education and self-care. They are not medical advice, a diagnosis or a substitute for counseling. If you are in crisis, call or text 988, or call 911 in an emergency.