In crisis or thinking about suicide? Call or text 988 (Suicide & Crisis Lifeline), any time. In an emergency, call 911.
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Self-help tool

Self check-in

Two short, standard questionnaires that counselors and doctors use: one on mood, one on worry. Your answers stay on this screen; nothing is saved or sent.

If you are thinking about suicide or hurting yourself, please don't wait for a questionnaire. Call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741, or call 911 if you are in immediate danger.

For adults 18 and over. If you're a teen, a parent, school counselor or doctor can help you with a version made for your age.

    This is a screening tool, not a diagnosis, and not a substitute for talking with a professional. Only a qualified clinician can diagnose a condition. PHQ-9 and GAD-7 were developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues, with an educational grant from Pfizer Inc.