Self-help tool
Affirmations
Short, kind things to say to yourself when you need them. Pick the ones that feel true, or almost true, for you. Nothing is saved or sent.
How to use them: choose one or two that feel believable. Say one slowly, out loud or in your head, maybe with a slow breath. Write it somewhere you'll see it. If one feels untrue, try another, or soften it: “I’m learning to…”
When I’m anxious
When I’m hard on myself
On a hard day
With other people
When I’m facing something new
For kids
Tap an affirmation to add it to your list below.
My list
Affirmations are a self-care tool, not a substitute for counseling. If you are in crisis, call or text 988, or call 911 in an emergency.