In crisis or thinking about suicide? Call or text 988 (Suicide & Crisis Lifeline), any time. In an emergency, call 911.
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Self-help tool

Circle of control

When everything feels like too much, sorting it helps. Put each worry where it belongs, then spend your energy where it can make a difference. Nothing is saved or sent.

Circle of control Three circles inside each other. Inside: in my control. Middle ring: some influence. Outside ring: not in my control. Not in my control Some influence In my control

What's on your mind?

Or tap an example:

Learn more about this skill: Sort what you can control

This is a tool for sorting your thoughts, not a substitute for counseling. If you are in crisis, call or text 988, or call 911 in an emergency.