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Handout

Grief Questions

Reflection questions for someone grieving a loved one: feelings, support, memories and comfort.

  1. Did I feel like I needed to hide my grief, or could I grieve honestly?
  2. What feelings am I most uncomfortable with right now?
  3. What would I say to my loved one that I didn’t while they were alive?
  4. Who can I count on to help me through my grief?
  5. How is my life different now that they are no longer here?
  6. Will I ever get over my grief?
  7. Have I allowed myself to enjoy life now and then?
  8. Have I embraced the pain so I could let it go more easily?
  9. How can loved ones help when you feel overwhelmed?
  10. What’s a favorite memory about your loved one?
  11. What gives you comfort right now?
  12. What has helped you get through other tough times in your life?

From Sarah Maldonado, LPC. More handouts ·

This handout is for education and self-care, not medical advice or a substitute for counseling. If you are in crisis, call or text 988, or call 911 in an emergency.