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Handout

Questions to Reflect on the Year

Six year-end questions about joy, energy, habits, control and forgiveness.

  1. When did you feel the most joyful and carefree?
  2. What gave you energy — and what drained it?
  3. What seemed impossible — but you did it anyway?
  4. What habit, if you did it more consistently, would have a positive effect on your life?
  5. What did you try to control that was actually outside your control?
  6. Is there anyone you need to forgive in the year ahead?

From Sarah Maldonado, LPC. More handouts ·

This handout is for education and self-care, not medical advice or a substitute for counseling. If you are in crisis, call or text 988, or call 911 in an emergency.